When it comes to achieving optimal whole body health, the gut is where it all begins.
Research shows that 90% of the time, we need to start by looking at gut health in order to heal the body.
We all know the important role exercise plays in achieving health and wellness. What’s crucial to understand is how gut health, exercise and healing are interrelated.
The diversity of gut bacteria is a huge factor in a person’s health. The more diverse the gut bacteria, the better we can predict the body’s ability to stay healthy, recover from injury and heal from ailments.
The relationship between aerobic activity and gut bacteria is key in achieving the balance needed to enjoy optimal health and a fulfilling life.